Rouse silent alarm band
Wake up on time. Without waking them.
Jake
, Miaand 2,300+ recommend Rouse
A soft band that buzzes on your wrist at alarm time. You wake up. Your partner sleeps on.
About a third the price of a $169.99 sunrise alarm.
Silent alarm
No app
100-night trial
Color: Black
Free with every order3D blackout sleep mask
Worth $21.90
100-night wake-up guarantee
Doesn't wake you? Full refund, and you keep the band.
Not sure about your wrist size? Check your fit
Order placed
Today
Shipped
In 2 days
Delivered
In 7 to 10 days
On camera
Heavy sleepers try silent alarms.
As Seen in
- WIRED
- TechRadar
- Popular Science
- Men's Health
- Women's Health
- Good Housekeeping
- Verywell Health
Sound familiar?
Your alarm wakes up everyone. Except you.
Phone alarms ring for the whole room. Heavy sleepers learn to sleep through them. The person next to you never does.
Still out cold.
Most alarms make noise for the whole room. You've learned to sleep through it.
A buzz, right on your wrist.
Rouse vibrates against your skin at alarm time. No ringing, no light show.
You're up. They're not.
Switch it off and the room stays quiet.
Compare
You've tried louder. Try felt.
What heavy sleepers usually try first, side by side.
Phone alarmWhat you use now
Sunrise alarmLight and sound
RouseSilent vibrationRouse does one job: wake you, quietly.
The band
Small band. Big mornings.
Soft silicone, a bright LED face and two silent alarms. Nothing to pair, nothing to download.
- 1Bright LED timeShows the time, alarms and steps.
- 22 silent alarmsVibrates. Never rings.
- 3Soft silicone strap18 mm wide and adjustable.
- USB chargingAbout 3 hours. Up to 7 days.
- IP65 splash resistantSweat and hand washing. Not for swimming.
- Steps and stopwatchPlus a calorie estimate.
Black, White, Blush Pink, Sky Blue, Rose Red and Soft Blue. Mix them in any pack.
Will it fit your wrist?
Wrap a tape measure or a phone cable around your wrist, then slide to your size.
6.5in
It fits.
How to use it
Set it once. Sleep on it.
No app, no pairing, no phone on the pillow.
Charge it
About 3 hours by USB, then up to 7 days of mornings.
Set your alarm
Pick a time right on the band. Up to 2 silent alarms.
Wear it to bed
Snug on your wrist. It buzzes at your time.
Life after
Mornings, rewritten.
No snooze war. No apology to the person next to you.
Coffee before the rush, for once.
Your early start stays your business.
Packed, dressed and out the door.
For two
One for each of you.
Different wake times, same bed. Each band keeps its own alarms.
2 Rouse bands, $89.90That's $44.95 each. Pick a color for each.
Free 3D sleep maskWith every order, worth $21.90.
USB wall plug, $9.95Optional, for bedside or travel charging.
Pick a color for each band in the box above.
REVIEWS
Woken up by Rouse, in their words.
AI SUMMARY from recent reviews
Reviewers like that the band wakes them without waking a partner, baby or roommate, and that there's no phone or app to deal with. A few say to wear it snug, and some very heavy sleepers keep a backup alarm.
- Partner stays asleep
- No phone needed
- Day sleepers
- Wear it snug
- Nice gift box
-
Jake M.Verified buyerOct 3, 2026
I sleep through everything. Not this.
Phone alarms never worked for me, I'd turn them off in my sleep. The buzz on my wrist is different, I actually notice it. I set both alarms just in case.
-
Mia R.Verified buyerOct 6, 2026
He didn't even stir
I'm up at 5:15 and my boyfriend sleeps till 7. Before this my alarm woke us both. Now he has no idea when I get up.
-
Dana K.Verified buyerSep 29, 2026
Made for day sleepers
Night shift nurse here. I sleep from 9 to 4 with the house awake around me. The band gets me up without my phone on the pillow.
-
Chris T.Verified buyerOct 9, 2026
Does the job, setup takes a minute
Wakes me every morning. Setting the alarm took me a few tries with the button, so keep the instructions handy. After that it is easy.
-
Priya S.Verified buyerOct 11, 2026
Nicer box than I expected
Bought it for my husband and kept the sleep mask for myself. The box looks great, it felt like a proper gift.
-
Sam and LeahVerified buyerOct 13, 2026
Got the 2-pack
Different start times, one bedroom. Black for him, pink for me. No more 'turn that off' at 6am.
-
Tyler B.Verified buyerOct 15, 2026
Roommate approved
The guy on the top bunk used to throw pillows at my alarm. Now it is just my wrist buzzing.
-
Grace H.Verified buyerOct 17, 2026
Wear it snug
Works well once I tightened it a hole. When it was loose I barely felt it. The battery lasts most of the week for me.
-
Alex P.Verified buyerOct 19, 2026
Good, but I wanted it stronger
It wakes me most days, but I'm a very heavy sleeper and some mornings I still need a backup. Glad the guarantee is there.
Good to know
Questions before tonight.
Will it actually wake me up?
Most people who sleep through sound notice a buzz on their skin. Wear it snug, like a watch you'd sleep in. If it doesn't wake you within 100 nights of delivery, you get your money back and keep the band.
Will it wake my partner?
There is no ringing and no light show. The vibration is on your wrist, so the person next to you usually notices nothing.
How many alarms can I set?
Two silent alarms, set right on the band. No app and no phone needed.
How long does the battery last?
Up to 7 days per charge, depending on use. It charges by USB in about 3 hours.
How does it charge?
By USB, from a laptop, a phone charger plug or a power bank. No spare plug at your bedside? Add our USB wall plug for $9.95.
Will it fit my wrist?
It adjusts to wrists from 12 to 19 cm (4.7 to 7.5 in). Use the fit checker above to check your size.
Can I wear it in the shower?
It's IP65 splash resistant, so sweat and hand washing are fine. Take it off for showers, baths and swimming.
What else does it do?
It shows the time, counts steps, has a stopwatch and gives a calorie estimate.
Can I mix colors in a pack?
Yes. In the 2 and 3 band packs, tap each band and pick its color.
What comes free with my order?
Every order gets a 3D blackout sleep mask, worth $21.90. It's added to your cart automatically and is free at checkout.
How long does shipping take?
Orders ship within 2 days and usually arrive 7 to 10 days after you order, with tracking by email.
What if it's not right for me?
If it doesn't wake you within 100 nights of delivery, email support@ventrafinds.com and we refund the band. No return shipping: keep it. Changed your mind for another reason? Return it unused within 30 days of delivery.
100-night wake-up guarantee
If it doesn't wake you, you pay nothing.
Try Rouse for $59.90 and wear it for up to 100 nights. If it doesn't wake you, we refund the band. No return shipping, and you keep it.
- Silent to the room
- Free 3D sleep mask
- 1-year warranty
Ships in 2 days. Arrives 7 to 10 days after you order.